Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2022
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56,1 kg
Sejauh ini Berkurang: 32,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1779 kkal
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Lemak: 40,08g | Prot: 108,84g | Karb: 282,19g.
Makan Pagi: Great Value Powdered Peanut Butter, Eggland's Best Large Grade A Eggs, Dannon Light & Fit Greek - Vanilla, Strawberries, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Makan Siang: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fudgesicle Original Fudge Bars No Sugar Added, Land O'Lakes Light Butter, Minute Instant White Rice. Makan Malam: Quiznos Turkey Lite (Small), Quiznos Oatmeal Raisin Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Camilan/Lainnya: Viactiv Milk Chocolate Calcium Chews, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Congratulations to you on your weight loss Crystaljo74.
24 Okt 22 oleh anggota: buenitabishop
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Sejarah Berat Badan CrystalJo74
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