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today I'm having fried chicken leg, broccoli and cheese ,beans and rice, strawberries with Chia seeds and cocoa powder, and drinking lemon tea Happy Monday!!!
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112,1 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1236 kkal
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Lemak: 59,67g | Prot: 54,25g | Karb: 127,83g.
Makan Siang: Bob's Red Mill Organic Whole Chia Seeds, Hershey's Special Dark Cocoa Powder, Strawberries , Borden Shredded Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin, Puerto Rican Style Rice with Stewed Beans. Makan Malam: Roasted Broiled or Baked Chicken Thigh, Potato Salad with Egg, From The Ground Up Butternut Squash Stalks, El Monterey Beef & Cheese Burrito. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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