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Average for the week. Low-167.9, high-169.6
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76,4 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2817 kkal
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Lemak: 83,92g | Prot: 232,55g | Karb: 313,00g.
Makan Pagi: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Mission Carb Balance Soft Taco Flour Tortillas, Albertsons Old Fashioned Oats, Banana, Simple Truth Boneless Skinless Chicken Breast, Jack Link's Carne Seca Beef Jerky. Makan Siang: Wonderful Roasted & Salted Pistachios in Shells, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Sweet Red Peppers, Onions, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Makan Malam: Jack Link's Carne Seca Beef Jerky, SuperPretzel Soft Pretzels (with Salt), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Simple Truth Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Classico Roasted Garlic Pasta Sauce. Camilan/Lainnya: Sara Lee Soft & Smooth Classic White Bread, Skippy Creamy Peanut Butter, Hershey's Kit Kat Miniatures. lagi...
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2582 kkal
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Latihan:
Home dreadmill 12% 3.3mph - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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