Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2022
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77,0 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2392 kkal
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Lemak: 62,36g | Prot: 224,31g | Karb: 257,42g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Albertsons Old Fashioned Oats, Broccoli, Sweet Red Peppers, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bertolli Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Bananas. Makan Siang: Kellogg's Frosted Mini-Wheats Original, Silk Pure Almond Milk - Unsweetened Original, Jack Link's Carne Seca Beef Jerky, Fritos Chili Cheese Flavored Corn Chips, Classico Roasted Garlic Pasta Sauce, Wonderful Roasted & Salted Pistachios in Shells, Simple Truth Boneless Skinless Chicken Breast. Makan Malam: Simple Truth Boneless Skinless Chicken Breast, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Honeycrisp Apples, SuperPretzel Soft Pretzels (with Salt), Onions, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas. lagi...
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2807 kkal
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Latihan:
15% Incline Walk 3.0 - 1 jam, Dog Walk 4.9mph - 1 jam dan 24 menit, Istirahat - 13 jam dan 36 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
"First weigh in". Now watch me fail to drop weight on this new account. haha
18 Okt 22 oleh anggota: TheUnhealthyDaddy
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Sejarah Berat Badan TheUnhealthyDaddy
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