Catatan berat badan (tidak ada entri jurnal) untuk 18 Oktober 2022
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76,8 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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2670 kkal
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Lemak: 102,23g | Prot: 215,97g | Karb: 237,63g.
Makan Pagi: Bananas , Albertsons Old Fashioned Oats, Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Red Peppers , Bertolli Olive Oil, Onions , Zucchini , Simple Truth Boneless Skinless Chicken Breast. Makan Siang: Classico Roasted Garlic Pasta Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Simple Truth Boneless Skinless Chicken Breast, Wonderful Roasted & Salted Pistachios in Shells, Ruffles Original Potato Chips. Makan Malam: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Wonderful Roasted & Salted Pistachios in Shells, Beef Top Sirloin (Trimmed to 1/8" Fat), Simple Truth Boneless Skinless Chicken Breast. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Nestle Vanilla Ice Cream Drumstick, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Skippy Creamy Peanut Butter, Bananas . lagi...
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2102 kkal
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Latihan:
Back - 1 jam, 15% Incline Walk 3.0 - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan TheUnhealthyDaddy
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