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Getting a slow start to my Sunday. Been watching cooking shows. OMG, they use so much butter. I like it a lot and do use it, but not that much.
So, Now to exercise because that is what will help me move this lazy Sunday forward. J
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80,3 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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908 kkal
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Lemak: 51,06g | Prot: 51,54g | Karb: 76,79g.
Makan Pagi: Dry Roasted Peanuts (with Salt), Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Makan Siang: Bell Peppers, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Celery, Sweet Onions, Grape Tomatoes, Newman's Own Lite Balsamic Dressing, Colavita Balsamic Vinegar. Makan Malam: Swiss Cheese (Low Fat), Oscar Mayer Deli Thin Beef Salami Cold Cuts, Trader Joe's Low Calorie Light Wheat Bread. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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