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I'm so grateful that the weather is no longer as hot as it has been. It makes exercising a more pleasurable experience. Now, exercise is not something I get excited about as a general rule, but today I am enjoying the pleasant warmth and sense of mild muscle exhaustion I have due to doing some cardio/strength training I did today. J
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80,6 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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1273 kkal
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Lemak: 49,46g | Prot: 51,67g | Karb: 159,22g.
Makan Pagi: General Mills Count Chocula Cereal, America's Choice Natural Almonds, Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Totino's Pepperoni Pizza Rolls, Colavita Balsamic Vinegar, Newman's Own Lite Balsamic Dressing, Sunny Select Classic Caesar Croutons, Grape Tomatoes, Sweet Onions, Celery, Lettuce Salad with Assorted Vegetables. Makan Malam: Ono Hawaiian BBQ Teriyaki Sauce, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express String Bean Chicken Breast. lagi...
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2603 kkal
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Latihan:
Berdiri - 3 jam, Duduk - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam dan 20 menit, Istirahat - 8 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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