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not really losing.. but not really gaining either. been outta the gym for about a month now. aside from gas been damn near 7 bucks a gallon I don't really have a reason why other than life. been feeling run down .. partially my immune system.. partly because I've been outta the gym. got a lot going on with my oldest, you gest has taken up two sports at the same time & my grandma still needs a lot of help. finding it hard to balance things. hopefully once I get my son thru his college apps I can get back to it. for now not making huge gains is the win.
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72,1 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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696 kkal
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Lemak: 33,77g | Prot: 32,08g | Karb: 66,25g.
Makan Pagi: Spinach , Great Value Cage Free Large Fresh Brown Eggs, San Luis Sourdough Sourdough Bread. Makan Siang: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sunshine Cheez-It Original Snack Crackers (1.5 oz). lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Sounds like you have a lot going on. Hope you can get more time for yourself soon!:)
11 Okt 22 oleh anggota: NAVYWIFESKI
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You have a lot on your plate, GF. It's okay for you to just maintain while you catch your breath. I am doing that too. I am run down too. Tired. Too much to do. I'm not ready to move on yet. Sending you a huge hug.
11 Okt 22 oleh anggota: -MorticiaAddams
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Navywife me too😂🙏🏼
MorticiaAddams huge hugs, thank you💕💕
11 Okt 22 oleh anggota: misChelle__
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Life really gets crowded sometimes (more often than not). Two things I’ve done before, just to relieve that urge to do something: 1. After getting in bed at night, do a plank, just count, no clock. 2. Just do ten “Lie down-Get ups” on the floor-off the floor. No equipment or special location required except some clear space. Doesn’t sound like much until you try it.
12 Okt 22 oleh anggota: TomLong
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All of us encounter those bumps in life where priorities must shift. You'll get through and back to focusing more on you 😊
12 Okt 22 oleh anggota: writingwyo
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Sejarah Berat Badan misChelle__
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