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Weighed 214.7 on October 4. Just before vacation.
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97,4 kg
Sejauh ini Berkurang: 50,0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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2040 kkal
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Lemak: 99,49g | Prot: 147,11g | Karb: 162,37g.
Makan Pagi: Soleil Berry Sparkling Water, Guacamole, Green Peppers, Perdue Grilled Chicken Breast Strips, Mission Carb Balance Soft Taco Flour Tortillas, Daisy Sour Cream, Sweet Onions, Water, Coffee. Makan Siang: Soleil Berry Sparkling Water, Whisps Parmesan Cheese Crisps. Makan Malam: Wonderful Pistachios (Package), Whisps Parmesan Cheese Crisps, Whiskey. Camilan/Lainnya: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Soleil Berry Sparkling Water, Signature Select Berry Mix, Lucerne Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Sweet Onions, Green Peppers, Havasu Saw Palmetto, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. lagi...
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2386 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Fitbit - 23 jam dan 20 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
.7 - not bad!! (I gain 5 pounds from very time I go somewhere!) I think that a WIN - yes?!?!
08 Okt 22 oleh anggota: 3dkids2
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I'll take it! Less than 10 pounds from goal!
08 Okt 22 oleh anggota: Draglist
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Sejarah Berat Badan Draglist
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