Still in my maintenance goal range of 125-130 🌞
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56,9 kg
Sejauh ini Berkurang: 31,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1670 kkal
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Lemak: 46,46g | Prot: 99,72g | Karb: 237,71g.
Makan Pagi: Entenmann's Pumpkin Loaf Cake, Fiber One 70 Calories Brownie, Mott's Unsweetened Applesauce (Container), Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Fiber One 70 Calories Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Land O'Lakes Light Butter, Seattle Sourdough Baking Company Sandwich Rounds, Butter Bean Soup w/Turkey Bacon. Makan Malam: Dannon Light & Fit Greek - Vanilla, Strawberries, Marketside Pumpkin Cake Roll, Premier Nutrition High Protein Shake - Chocolate. Camilan/Lainnya: Entenmann's Pumpkin Loaf Cake, Viactiv Milk Chocolate Calcium Chews, Hershey's Special Dark Chocolate Kisses, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Komentar
05 Okt 22 oleh anggota: Redporchlady
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Always a good feeling to be in maintenance mode.
05 Okt 22 oleh anggota: WisteriaSky233
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05 Okt 22 oleh anggota: sk.17
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Great job Crystaljo74!!! Have a wonderful day today.
05 Okt 22 oleh anggota: buenitabishop
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05 Okt 22 oleh anggota: John10251
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05 Okt 22 oleh anggota: -MorticiaAddams
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05 Okt 22 oleh anggota: CrystalJo74
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John10251, anything below 125 is just wiggle room😉
05 Okt 22 oleh anggota: CrystalJo74
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MorticiaAddams, thanks! So nice to hear from you💙
05 Okt 22 oleh anggota: CrystalJo74
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05 Okt 22 oleh anggota: NAVYWIFESKI
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That's are great range to maintain your weight. How tall are you? I'm trying to figure out my range.
06 Okt 22 oleh anggota: ImalittleLESSfluffyNOW
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ImalittleLESSfluffyNOW...I'm 5'2" and 66 years young😊
06 Okt 22 oleh anggota: CrystalJo74
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Thanks Cindyoh77💙 I never would have believed it to be possible when I started...but these folks kept me motivated & encouraged🤗
06 Okt 22 oleh anggota: CrystalJo74
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Hanging in there NAVYWIFESKI 💕 Thanks for being such a great cheerleader 🤸♀️
06 Okt 22 oleh anggota: CrystalJo74
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You’re welcome! Thank YOU!:)
06 Okt 22 oleh anggota: NAVYWIFESKI
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Sejarah Berat Badan CrystalJo74
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