Catatan berat badan (tidak ada entri jurnal) untuk 03 Oktober 2022
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64,8 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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3494 kkal
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Lemak: 151,34g | Prot: 115,32g | Karb: 453,21g.
Makan Pagi: Hershey's Kit Kat (Snack Size), Franz Glazed Donut Holes, Bananas , Quaker 100% Whole Grain Oatmeal, Brown Sugar. Makan Siang: Two Good Plain Greek Yogurt , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Blueberries , Strawberries . Makan Malam: Cooked Asparagus (from Fresh), Winn-Dixie Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil . Camilan/Lainnya: Ben & Jerry's Topped Chocolate Caramel Cookie Dough, Cupcake with Icing, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Skippy Natural Creamy Peanut Butter, Lidl Rice Cakes Lightly Salted. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan PurpleAsh93
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