|
Holding us better than gaining 😁. NO Cake this past week at work, so better control of my eating, plus didn't get home until after 7 twice so nothing much for dinner either. Let's see if my new schedule helps turn things around 😃. Happy October y'all.
|
109,5 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 34,7 kg.
Diet diikuti: Cukup Baik.
|
berat badan stabil
|