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Ugh the dreaded increase. I had more "regular" food over the weekend with the beef stew, which was marvelous. But Hubs made ambrosia salad which is sky high in fat/sugar. I ate some then took the rest to a church function so I lessened my servings of it. He is back on the road so trying to get back to my "eating like a bird" lifestyle.
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52,9 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2022:
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1479 kkal
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Lemak: 57,46g | Prot: 82,70g | Karb: 154,16g.
Makan Pagi: Dum Dum Lollipop, Ice Breakers Ice Cubes, Coffee, Slim-Fast Advanced Nutrition Vanilla Cream. Makan Siang: Kroger CARBmaster Banana Cream Pie Yogurt, Armour LunchMakers Cracker Crunchers Bologna, Bull's Eye Sweet & Tangy BBQ Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Tuna Creations Sweet & Spicy. Makan Malam: Cruzan Vanilla Rum, Ocean Spray Light Cranberry Juice Cocktail, Buc-ee's Chopped BBQ Brisket Sandwich. Camilan/Lainnya: Hershey's Special Dark Chocolate Miniatures. lagi...
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1708 kkal
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Latihan:
Belanja - 35 menit, Menyanyi - 1 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 4 jam dan 30 menit, Mandi - 20 menit, Tidur - 8 jam, Istirahat - 5 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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