|
After cheesy-sausage pasta-bake for tea, followed by a massive slice of chocolate cheesecake with chocolate sauce, I'm a little surprised 😂 I did eat well the rest of the day though, and was still under my cals. Fat and sugar don't tend to affect me much, my enemies are salt, carb-overload, garlic and onion.
|
54 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 2,8 kg dalam 1 minggu
|