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Counting calories, exercising, and having a strong sense of resolve are helping to move the scale in the right direction. I have a family dinner I will be providing on Saturday and a meal with friends on Friday. I want to keep my momentum and make good choices. Social events are one of the situations that really challenges me. J
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78,9 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 15,4 kg.
Diet diikuti: 100%.
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940 kkal
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Lemak: 46,12g | Prot: 38,50g | Karb: 106,94g.
Makan Pagi: Member's Mark Omega 3 Fish Oil (1000 mg), Low Calorie Cranberry Juice Drink with Vitamin C Added, Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Makan Siang: Heinz Apple Cider Vinegar, Walden Farms walden farms crre free rasperry framboise, Celery, Great Value Raisins, Pears, Walnuts, Lettuce Salad with Assorted Vegetables. Makan Malam: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. lagi...
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3191 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 1 jam, Belanja - 4 jam, Mengemudi - 2 jam, Duduk - 4 jam, Tidur - 5 jam, Pekerjaan Rumah Tangga - 3 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Thanks Bill. I have a push pull kind of feeling about social situations because I would like to just be free to be unaware of food and choices and not have to divide my attention from blissfully enjoying the event. However, what works for me is to plan, focus on choices while socializing. More practice may make this more of an automatic process. I welcome more opportunities like this. J
09 Okt 14 oleh anggota: JovialJ
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