Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2022
|
56,2 kg
Sejauh ini Berkurang: 32,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 September 2022:
|
1856 kkal
|
Lemak: 73,47g | Prot: 105,04g | Karb: 235,50g.
Makan Pagi: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Cinnabon Cinnamon Marble Pound Cake, Fiber One 70 Calories Brownie. Makan Siang: Double R Ranch Beef Franks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Indulgent Trail Mix, Fiber One 70 Calories Brownie, Seattle Sourdough Baking Company Sandwich Rounds, Kraft Light Mayonnaise. Makan Malam: Fiber One 70 Calories Brownie, Golden Delicious Apples, Premier Nutrition High Protein Shake - Chocolate. Camilan/Lainnya: Hershey's Special Dark Chocolate Kisses, Entenmann's Pumpkin Loaf Cake, Equate High Performance Protein Shake - Chocolate. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
 Komentar
congratulations to you Crystaljo74
23 Sep 22 oleh anggota: buenitabishop
|
24 Sep 22 oleh anggota: ginome
|
Nice job maintaining your weight loss!!
24 Sep 22 oleh anggota: StormsGirl
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan CrystalJo74
|