|
Have my tastes really changed? I had a pumpkin spice iced coffee that I actually enjoyed. Usually I don't like the pumpkin spice coffee at all. I went to McDonald's and got a reasonable meal. Plan to eat lean and mean for supper. Hubs surprised me with being home this weekend. Praying for a good visit and no Hyde moments.
|
51,5 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 September 2022:
|
1585 kkal
|
Lemak: 61,09g | Prot: 73,21g | Karb: 185,83g.
Makan Pagi: Elevation Double Chocolate Protein Meal Bar, Coffee. Makan Siang: Kroger Mozzarella String Cheese, McDonald's Caramel Iced Coffee (Medium), McDonald's Tangy Barbeque Sauce, McDonald's Chicken McNuggets (4 Pieces), McDonald's Cheeseburger. Makan Malam: Regular Beer , KC Masterpiece Sweet & Tangy Barbecue Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original All American Veggie Burger. Camilan/Lainnya: Fresh Finds White Cheddar Popcorn , Slim-Fast Keto Fat Bomb Cookies and Cream, Ice Breakers Ice Cubes. lagi...
|
|
1724 kkal
|
Latihan:
Mengemudi - 45 menit, Menonton Televisi - 2 jam dan 45 menit, Mandi - 20 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 3 jam dan 40 menit. lagi...
|
Kehilangan 2,7 kg dalam 1 minggu
|
 Komentar
Mmm! Pumpkin spice is my favorite season!:) lol 🎃🧡
23 Sep 22 oleh anggota: NAVYWIFESKI
|
@NAVYWIFESKI I am more or a Maple and Peppermint mocha girl but I have to say I was pretty impressed with my drink yesterday.
23 Sep 22 oleh anggota: WisteriaSky233
|
23 Sep 22 oleh anggota: NAVYWIFESKI
|
@NAVYWIFESKI I have been good so far and haven't bought any maple cookies.
23 Sep 22 oleh anggota: WisteriaSky233
|
Good for you! 👍 I get a little dangerous in the Fall but thank goodness, it doesn’t last long!:) lol Plus, eating gf I am more limited.
23 Sep 22 oleh anggota: NAVYWIFESKI
|
@NAVYWIFESKI gf? I enjoy pumpkin pie, cakes etc.
23 Sep 22 oleh anggota: WisteriaSky233
|
Gluten free. 😞 I do make a gf pumpkin pie in a gf graham cracker crust that gets me my pie fix. Otherwise, I just eat the filling. Lol
23 Sep 22 oleh anggota: NAVYWIFESKI
|
@NAVYWIFESKI I try to stay away from gluten as much as I can. Not totally but I used to have rashes and when I went low carb, my rash went and I am pretty sure it was gluten. Hubs blamed my Bath and Body Works products. But I went back to the body washes and the rash didn't flare back up. The other night I ate a small bowl of corn flakes and 20 mins later I was itching.
23 Sep 22 oleh anggota: WisteriaSky233
|
Several years ago I just broke out in a rash. It was in May. I thought it was a heat rash all Summer but when Winter came I went to the dermatologist twice and got it figured out. Also, I had a doctor tell me that if you have any aches or pains to never, ever eat gluten.
23 Sep 22 oleh anggota: NAVYWIFESKI
|
@NAVYWIFESKI Wow I had a rash for about a decade and since it wasn't debilitating and I had no insurance I never sought treatment. I fell into low carb/gluten free and found relief.
23 Sep 22 oleh anggota: WisteriaSky233
|
That’s wonderful that you discovered the problem and was able to get relief!:)👍
23 Sep 22 oleh anggota: NAVYWIFESKI
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan WisteriaSky233
|