Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2022
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56,3 kg
Sejauh ini Berkurang: 32,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2022:
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1779 kkal
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Lemak: 54,97g | Prot: 116,96g | Karb: 242,76g.
Makan Pagi: Roma Tomatoes, Best Foods Light Mayonnaise, Muscle Milk Zero, Sam's Choice Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Seattle Sourdough Baking Company Sandwich Rounds, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Makan Siang: Fiber One 70 Calories Brownie, Ketchup , Trident Seafoods Pubhouse Battered Cod, Black Olives, Fresh Express Chopped Kit Asian. Makan Malam: Muscle Milk 100 Calorie Chocolate Shake, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats Original. Camilan/Lainnya: Hershey's Special Dark Chocolate Kisses, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Outshine No Sugar Added Fruit Bar, Olipop Strawberry Vanilla Sparkling Tonic, Muscle Milk Zero. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
20 Sep 22 oleh anggota: shirfleur 1
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20 Sep 22 oleh anggota: ginome
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🌷Thanks so much for the continued support!
22 Sep 22 oleh anggota: CrystalJo74
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Sejarah Berat Badan CrystalJo74
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