Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2022
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65,1 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2022:
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2158 kkal
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Lemak: 113,52g | Prot: 54,68g | Karb: 267,29g.
Makan Pagi: Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Skippy Natural Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Peach. Makan Siang: Kellogg's Rice Krispies Treats (22g), Whole Wheat Bread, Betty Crocker Chocolate Chip Cookie, Nutella Hazelnut Spread, PB Crave Choco Choco , Quaker Chewy Dipps Granola Bars - Chocolate Chip. Makan Malam: Cucumber (with Peel) , Red Onions, Kraft Macaroni & Cheese as Packaged, Calavo Avocado, Earthbound Farm Organic Spring Mix, Strawberries, Athenos Natural Crumbled Feta Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Chicken Thigh. Camilan/Lainnya: Betty Crocker Chocolate Chip Cookie. lagi...
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berat badan stabil
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Sejarah Berat Badan PurpleAsh93
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