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Really watched my food choices yesterday. Felt like I wanted to binge an hour before bed, but ate celery instead. A stalk or 2 makes my stomach quit complaining.
The DH is making more of an effort to quit offering whatever he is having. He is a grazer and eats all day long. He is about 20 lb over weight and carries it all in his gut. Dr. mentioned weight loss to him last week. I don't think that has ever happened to him before. He could always eat anything to his heart's content and not gain weight. Still, he has the high blood pressure and cholesterol numbers to deal with. I, on the other hand, even over weight, don't have those issues. Have a great and healthy day my FS friends. J
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80,5 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
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1181 kkal
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Lemak: 47,61g | Prot: 68,96g | Karb: 125,50g.
Makan Pagi: Grape Tomatoes, Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Low Calorie Cranberry Juice Drink with Vitamin C Added. Makan Siang: Trader Joe's Balsamic Vinaigrette, Kraft Wheat Thins Original, Newman's Own Balsamic Vinegar, Tomatoes, Trader Joe's Low Calorie Light Wheat Bread, Bell Peppers, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Celery. Makan Malam: 2% Fat Milk, Refried Beans (Canned), Beef Steak. Camilan/Lainnya: Honey Roasted Peanuts, Post Cocoa Pebbles Cereal. lagi...
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2949 kkal
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Latihan:
Berdiri - 6 jam, Istirahat - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 3 jam, Tidur - 4 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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