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Up down up down.....
making me sick!
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95,3 kg
Sejauh ini Berkurang: 71,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2022:
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1958 kkal
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Lemak: 107,06g | Prot: 82,98g | Karb: 164,39g.
Makan Siang: Kirkland Signature Whole Fancy Cashews, Chicken Thigh, Corn Nuts Chile Picante Con Limon. Makan Malam: Butter Whipped (Salted) , LaBrea Bakery Sourdough Baguette, Bacon, Kroger Finely Shredded Sharp Cheddar Cheese, Butter Whipped (Salted) , Kraft Lemon Herb Vinaigrette , Lettuce Salad with Assorted Vegetables, Bar Harbor Maine Lobster Meat, Trader Joe's Macaroni & Cheese, Baked Potato (Peel Not Eaten), Great American Steak Company Beef Ribeye Steaks. Camilan/Lainnya: Vanilla Ice Creams , Brownie. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Nice drop 3dkids. Hang in there. It's testing us💪💪💪. Stay strong.
17 Sep 22 oleh anggota: ginome
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Thanks ginome! Testing us - for sure!
18 Sep 22 oleh anggota: 3dkids2
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19 Sep 22 oleh anggota: buenitabishop
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You’re right, ginome, it will be a lifelong journey for those of us who struggle to maintain our portions and use judgment with all things food. You have inspired me greatly. Keep up the great work as you are so close to goal 👏🏻👏🏻👏🏻👏🏻
19 Sep 22 oleh anggota: Maguscanook
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Were are you 3dkids2 I miss you and I hope your doing well.
26 Sep 22 oleh anggota: buenitabishop
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Thanks chia nuts! My entire life has been largely as a morbidly obese person. I am NOT going back this time! I am ok with the little ups and downs, but I have a number in mind that I refuse to go over. I am still in the obese range, so I will keep trying to lose, but all in all, I'm happy with where I am today!
Thank you for stopping by! 💛
10 Okt 22 oleh anggota: 3dkids2
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