Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2022
|
61,7 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 September 2022:
|
1626 kkal
|
Lemak: 101,99g | Prot: 121,07g | Karb: 98,88g.
Makan Pagi: Bananas , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Cream Cheese, Eat Smart Brussels Sprouts, Butterball Everyday Frozen Turkey Breakfast Sausage , Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Torani Sugar Free S'mores Syrup, Coffee. Makan Siang: Snow or Sugar Snap Peas , Great Value Cream Cheese, Eat Smart Brussels Sprouts, Butterball Everyday Frozen Turkey Breakfast Sausage , Smithfield Farms BBQ Pork Rinds, White Grapes. Makan Malam: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Olive Oil Cooking Spray, Great Value Cream Cheese, Baked or Broiled Salmon, Maple Grove Farms Sugar Free Maple Syrup, Honeycrisp Apples, Fage Total 0% Greek Yogurt (Container), Great Value Unsalted Dry Roasted Peanuts, Wasa Multi Grain Crackers, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder. Camilan/Lainnya: Great Value Hard Boiled Eggs, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bananas , Great Value Creamy Peanut Butter. lagi...
|
|
1794 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, HIIT - 20 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan StormsGirl
|