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Feeling more resolved to track food intake and exercise. For some reason, the sweets that have been tempting me are now just there and not calling to me. I have some tasks that I have been avoiding that I am now moving forward with. Maybe the avoidance and anxiousness around dealing with the legal system has been triggering a need for comfort through food. Now using meditative practices to deal with anxiousness when I notice it. J
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80,8 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 17,3 kg.
Diet diikuti: Cukup Baik.
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1124 kkal
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Lemak: 53,95g | Prot: 68,40g | Karb: 100,16g.
Makan Pagi: Low Calorie Cranberry Juice Drink with Vitamin C Added, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Makan Siang: Horseradish, Garden Cuts Green Leaf Lettuce, Kraft Miracle Whip Dressing, Land O'Lakes Sliced American Cheese, Roast Beef, Trader Joe's Low Calorie Light Wheat Bread. Makan Malam: Colavita Aged Balsamic Vinegar, Low Calorie Salad Dressing, Trader Joe's Low Calorie Light Wheat Bread, Pioneer Growers Radishes, Celery, Grape Tomatoes, Eating Right Spring Mix Salad Greens, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Wing. lagi...
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2971 kkal
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Latihan:
Mengemudi - 1 jam, Belanja - 2 jam, Duduk - 4 jam, Pekerjaan Rumah Tangga - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 8 jam, Istirahat - 1 jam. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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