Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2022
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82,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2022:
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2512 kkal
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Lemak: 66,32g | Prot: 195,48g | Karb: 273,64g.
Makan Pagi: Fairlife Nutrition Plan Vanilla, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Blue Diamond Almond Breeze Vanilla Milk, Reddi-wip Extra Creamy Whipped Cream, Fairlife High Protein Vanilla, Sugar, Quaker Instant Grits - Original, Blue Bunny Super Fudge Brownie, Stouffer's Lasagna with Meat & Sauce. Setelah Makan Malam: Multivitamins. lagi...
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2502 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 5 jam dan 45 menit, Memasak - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam, Duduk - 2 jam, Berbelanja - 30 menit, Pekerjaan Rumah Tangga - 15 menit, Bus Driving - 7 jam. lagi...
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berat badan stabil
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 Komentar
Did you fall off the earth on the way back from NYC????
03 Okt 22 oleh anggota: wifey9707
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Hey Wifey! I came home and got swept up in life. I'm kinda back now.... as much as I can until the boredom of winter sets in! That's when I'll fatten up and need to track my weight again lol
16 Okt 22 oleh anggota: chrisw77
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You fat? Never ever!!! 😂😂 Good to see you Chris!!
16 Okt 22 oleh anggota: wifey9707
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