Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2022
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96,2 kg
Sejauh ini Berkurang: 70,3 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2022:
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2312 kkal
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Lemak: 144,79g | Prot: 87,33g | Karb: 179,21g.
Makan Siang: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado, Kroger Tortilla Strips Original, Wal-Mart Angus Steak Burger 1/3 lb, Chicken Express Chipotle Ranch, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Private Selection Denali Extreme Moose Tracks Ice Cream, 7-Eleven Dr. Pepper Slurpee, Kirkland Signature Whole Fancy Cashews. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
Hello 3dkids2 I hope your doing well and not working to hard. Enjoy your day today.
12 Sep 22 oleh anggota: buenitabishop
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Hi Buenita! I am doing fine... working a bunch of hours! We have day shifts and night shifts going and I oversee my division. So...... was eating at weird hours all last week.
I am down on the scale today and hoping that it will stay that way until I record weight again on Saturday!!
Hope everything is going well in your world!
(Your pics always make me want to copy you!!)
💪 💯 🌎 🫶 ☘️
12 Sep 22 oleh anggota: 3dkids2
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Wow!!! 3dkids2 that's a lot but at least your doing great with keeping your weight down. Yes all is well so far in my world, got great lab results today, I just need to move my body more. im glad you like my food post, you can copy me anyday cuz I be throwing down lol, have a good day my friend.
12 Sep 22 oleh anggota: buenitabishop
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12 Sep 22 oleh anggota: 3dkids2
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Sejarah Berat Badan 3dkids2
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