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The Indulgences of the summer season are over now. No more relatives staying with us and dealing with different routines. I am getting back to exercising as well as tracking everything that gets put in the mouth. Planning also makes a difference. A quick review of my past wight history finds that over the 9 months I have lost 24 lbs. But, January was a loss, February was a loss, March was a loss, then April was a gain, May was a loss. EEEk. June, July and August were gains. Struggling, September was a 1 lb loss. Time to get serious again. I have lost 24 lbs, but still have 40 to go. Feeling more ready than I have in a long time. J
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81,6 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1342 kkal
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Lemak: 66,06g | Prot: 71,88g | Karb: 118,98g.
Makan Pagi: Low Calorie Orange Cranberry Juice Drink with Vitamin C Added, Gouda Cheese, Onions, Mushrooms, Butter, Egg White, Egg, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Makan Siang: Carrots. Makan Malam: Low Calorie Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Butter, Onions, Roasted Potato, Black Tie Ono. Camilan/Lainnya: Jelly Belly Jelly Beans. lagi...
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3065 kkal
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Latihan:
Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Pekerjaan Rumah Tangga - 4 jam, Duduk - 2 jam, Tidur - 8 jam, Istirahat - 2 jam dan 30 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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