Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2022
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82,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2022:
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3221 kkal
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Lemak: 72,33g | Prot: 216,44g | Karb: 420,96g.
Makan Pagi: Blue Diamond Almond Breeze Vanilla Milk, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Heavenly Hazelnut High Protein Coffee. Makan Siang: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: PopCorners Popped Corn Chips - Sea Salt, Fairlife High Protein Vanilla, Sugar, Quaker Instant Grits - Original, Blue Bunny Super Fudge Brownie, Stouffer's Lasagna with Meat & Sauce, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Vanilla Milk. Setelah Makan Malam: Multivitamins. lagi...
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2358 kkal
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Latihan:
Bus Driving - 9 jam dan 30 menit, Istirahat - 1 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 8 jam, Duduk - 3 jam dan 30 menit, Mandi - 15 menit, Memasak - 15 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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