Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2022
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83,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2022:
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3250 kkal
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Lemak: 81,72g | Prot: 202,69g | Karb: 423,94g.
Makan Pagi: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee. Makan Siang: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Nature's Pride Country Potato Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: PopCorners Popped Corn Chips - Sea Salt, Blue Bunny Super Fudge Brownie, Fairlife High Protein Vanilla, Sugar, Quaker Instant Grits - Original, Stouffer's Lasagna with Meat & Sauce, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Vanilla Milk. Setelah Makan Malam: Multivitamins. lagi...
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2384 kkal
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Latihan:
Mandi - 15 menit, Tidur - 8 jam, Duduk - 3 jam, Mengemudi - 1 jam, Bus Driving - 9 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 2 jam dan 15 menit, Memasak - 15 menit. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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