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Alright. Time to turn this train wreck around. I know what I need to do. Just haven’t had the will power to do it. Let’s go.
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67,4 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2022:
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935 kkal
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Lemak: 38,35g | Prot: 81,62g | Karb: 90,38g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Two Good Vanilla Greek Yogurt, Strawberries, Watermelon . Makan Siang: Nectarines . Makan Malam: Cucumber (with Peel) , Red Onions, Wish-Bone Balsamic Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Strawberries, Earthbound Farm Organic Spring Mix, Nature's Place Boneless Skinless Chicken Breast. Camilan/Lainnya: Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Meal Chocolate Peanut Butter Bar. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
05 Sep 22 oleh anggota: Groatmeal
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Thanks Groatmeal, you’ve been killing it lately! Way to go!
05 Sep 22 oleh anggota: PurpleAsh93
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you got this! I was just saying the same thing!!
05 Sep 22 oleh anggota: misChelle__
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Thanks mischelle and Petra 😘💪🏼
05 Sep 22 oleh anggota: PurpleAsh93
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Right on, Purple!!!! Make a decision and GO for it! I applaud you and support you! I'm proud of your journey! Sometimes we all need a little break from the doldrums of weighing, logging, worrying! Back on track - JUST DO IT! Stay strong! Stay the course! 💪 💯 🌎 🫶 ☘️
05 Sep 22 oleh anggota: 3dkids2
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Thanks 3dkids2!! Let’s do it together!! I am so happy I was able to stay on track today and way under my calorie goal for the day. I was so busy I hardly had time to eat and not feeling any hunger pangs which is wonderful! Maybe my body’s running off of the excess calories from the past week🤔😝 whatever the reason- i like it!
05 Sep 22 oleh anggota: PurpleAsh93
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05 Sep 22 oleh anggota: Diana 1234
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06 Sep 22 oleh anggota: Jennifer Vander Meer
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We will all do this together.
06 Sep 22 oleh anggota: Sure To Get To Goal
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Sejarah Berat Badan PurpleAsh93
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