Jurnal Wisco Soul, 04 Sep 22

The Scale: I'm happy with this. I'm a fulltime university student (yes, at 47). Classes started back, and last week was very busy....crazy 18 hour days. I didn't get in the amount of walking as I like, nor sleep. Still, it's a good loss.

NSV: After my last semester finished I was very sick and fat. I would get worn out walking from class to class and dreaded the walk. I would be sweaty and out of breath. 😫 I was miserable!
This semester has been so different.
Now, walking from building to building, I'm cruising past the other students ( a lot younger than I am ) with a 25 pound backpack and I feel good, AND I'm happy to get the walk in. I even made it up the hills without breaking stride, without stopping, without feeling like I was going to die. It was a HUGE contrast. My body has become so much healthier and I feel great. 😁

93,3 kg Sejauh ini Berkurang: 15,5 kg.    Sisa: 25,3 kg.    Diet diikuti: Cukup Baik.

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1534 kkal

Lemak: 33,19g | Prot: 140,01g | Karb: 175,02g.   Makan Pagi: Fage Total 0% Greek Yogurt, Season's Choice Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Setelah Sarapan: Bell Plantation PB2 Powdered Peanut Butter, Quaker Steel Cut Oatmeal. Makan Siang: BelGioioso Aged Asiago Cheese, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Baby Spinach, Bolthouse Farms Shredded Carrots, Trader Joe's Organic Balsamic & Fig Dressing. Makan Malam: Kroger Hamburger Dill Oval Cut Chips, Great Value No Salt Added Black Beans, Black Seedless Grapes, Great Value All Natural Sour Cream, Great Value Chicken Breast Tenderloins, Bushman's Yellow Potato. Setelah Makan Malam: PopCorners Popped Corn Chips - White Cheddar, Halo Top Creamery Chocolate Cheesecake. Camilan/Lainnya: Godiva Dark Chocolate Ganache Heart, Solutions4 Daily Essentials. lagi...