|
Just giving an example of what usually happens over the weekend. I go up a kg or so, then work hard to get it back down for Weigh-in Wednesday! I really need to eat better overall 🙄
|
54,5 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 1,8 kg dalam 1 minggu
|