Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2022
|
81,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 04 September 2022:
|
2962 kkal
|
Lemak: 68,74g | Prot: 205,25g | Karb: 359,57g.
Makan Pagi: Sugar, Quaker Instant Grits - Original, Bang Heavenly Hazelnut High Protein Coffee, Blue Diamond Almond Breeze Vanilla Milk. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Fairlife High Protein Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Makan Malam: Reddi-wip Extra Creamy Whipped Cream, Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Stouffer's Chicken Enchiladas, Borden Fat Free American Cheese Singles, Nature's Pride Country Potato Bread, Great Value Dijon Mustard, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Foster Farms Oven Roasted Turkey Breast (28g), Kraft Mayo Real Mayonnaise, Blue Diamond Almond Breeze Vanilla Milk. Setelah Makan Malam: Multivitamins. lagi...
|
|
2414 kkal
|
Latihan:
Istirahat - 4 jam dan 15 menit, Mengemudi - 1 jam, Memasak - 15 menit, Tidur - 8 jam, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Bus Driving - 7 jam. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|