Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2022
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82,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2022:
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3610 kkal
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Lemak: 129,77g | Prot: 232,59g | Karb: 370,60g.
Makan Pagi: Borden Fat Free American Cheese Singles, Bang Heavenly Hazelnut High Protein Coffee, Great Value Dijon Mustard, Nature's Pride Country Potato Bread, Kraft Mayo Real Mayonnaise, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Vanilla Milk, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Foster Farms Oven Roasted Turkey Breast (28g). Makan Siang: Fairlife High Protein Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Nature's Pride Country Potato Bread. Makan Malam: Borden Fat Free American Cheese Singles, Fairlife High Protein Vanilla, Stouffer's Grandma's Chicken & Vegetable Rice Bake, Marie Callender's Chocolate Brownie Cream Pie, Nature's Pride Country Potato Bread, Great Value Dijon Mustard, Foster Farms Oven Roasted Turkey Breast (28g), Kraft Mayo Real Mayonnaise. Setelah Makan Malam: Multivitamins. lagi...
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2416 kkal
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Latihan:
Mandi - 15 menit, Tidur - 6 jam dan 30 menit, Duduk - 3 jam, Mengemudi - 1 jam, Bus Driving - 9 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 3 jam dan 15 menit, Memasak - 45 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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