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Hovering around my status quo, I need to adjust something to get down a little bit more. but I'm happy at my weight now.
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52,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2022:
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1167 kkal
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Lemak: 40,23g | Prot: 107,86g | Karb: 112,14g.
Makan Pagi: Coffee, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Makan Siang: Bananas, Atkins Meal Chocolate Peanut Butter Bar. Makan Malam: Foster Farms Thin Sliced Chicken Breast Fillets, Kraft Buttermilk Ranch Dressing, Great Value Mustard Greens, HEB Borracho Beans. Camilan/Lainnya: Kellogg's Special K Pumpkin Spice, Califa Farms Unsweetened Almond Milk, Kroger Half & Half, Kroger Mozzarella String Cheese, Ice Breakers Ice Cubes, StarKist Foods Tuna Creations Sweet & Spicy. lagi...
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1622 kkal
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Latihan:
Mencuci Pakaian - 20 menit, Memasak - 20 menit, Mengemudi - 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 6 jam dan 15 menit, Mandi - 20 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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