Catatan berat badan (tidak ada entri jurnal) untuk 25 Agustus 2022
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99,1 kg
Sejauh ini Berkurang: 48,4 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1870 kkal
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Lemak: 83,37g | Prot: 160,05g | Karb: 101,70g.
Makan Pagi: Signature Select Berry Mix, Coffee, Lucerne Cottage Cheese Small Curd 4%. Makan Siang: Safeway Spicy Brown Mustard, Premier Nutrition High Protein Shake - Strawberries & Cream, Yancey's Fancy Smoked Gouda, Ground Beef (85% Lean / 15% Fat), Flatout Light Original Flatbread. Makan Malam: Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, Noodles & Company Zucchini Pesto with Grilled Chicken (Regular), Fiber One Protein One Chocolate Chip Bar, Apples, Soleil Berry Sparkling Water, Red Table Wine. Camilan/Lainnya: Fage Total 2% Greek Yogurt (227g), Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2285 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 37 menit, Fitbit - 22 jam dan 23 menit. lagi...
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Memperoleh 5,4 kg dalam 1 minggu
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Sejarah Berat Badan Draglist
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