Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2022
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82,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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3298 kkal
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Lemak: 105,64g | Prot: 178,39g | Karb: 392,74g.
Makan Pagi: Blue Diamond Almond Breeze Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Optimum Nutrition Micronized Creatine Powder, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Makan Malam: Marie Callender's Chocolate Brownie Cream Pie, LaBrea Bakery Sourdough Batard, Stouffer's Chicken Enchiladas, Great Value Dijon Mustard, Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Oscar Mayer Oven Roasted Turkey Breast, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Nature's Pride Country Potato Bread. Setelah Makan Malam: Multivitamins. lagi...
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2423 kkal
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Latihan:
Duduk - 3 jam, Memasak - 30 menit, Bus Driving - 8 jam dan 15 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 2 jam dan 30 menit, Mandi - 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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