Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2022
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57,0 kg
Sejauh ini Berkurang: 31,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1705 kkal
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Lemak: 61,10g | Prot: 103,63g | Karb: 216,23g.
Makan Pagi: Peanut Delight Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Fiber One 70 Calories Brownie, Mott's Unsweetened Applesauce (Container), Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). Makan Malam: Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate, Nectarines . Camilan/Lainnya: Olipop Strawberry Vanilla Sparkling Tonic, Premier Protein High Protein Shake -Root Beer Float. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
It's OK! I'm up from 124.4 over the weekend. It's difficult for me to maintain without eating a lot more 'fats', which I don't think is so healthy🤔
29 Agu 22 oleh anggota: CrystalJo74
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BTW, my 'happy weight' is between 125-130 lbs🌞
29 Agu 22 oleh anggota: CrystalJo74
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29 Agu 22 oleh anggota: buenitabishop
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Thanks sweet Buenita💙 for always cheering me on! You are 1 of the main reasons I've enjoyed this app so much!
29 Agu 22 oleh anggota: CrystalJo74
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very nice total loss. well cone
30 Agu 22 oleh anggota: sugarplum_
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Thanks sugarplum💙 When I started this journey my original goal was 150...never dreamed I could ever be in the 120s again🌟 Never underestimate the power of consistency!👍💯
30 Agu 22 oleh anggota: CrystalJo74
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Awww Crystaljo74 your so kind, I just enjoy good people and great fun, I'm so glad to hear that. it just warms my heart.
30 Agu 22 oleh anggota: buenitabishop
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Sejarah Berat Badan CrystalJo74
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