Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2022
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81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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3944 kkal
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Lemak: 121,48g | Prot: 196,95g | Karb: 512,03g.
Makan Pagi: Fairlife Nutrition Plan Vanilla, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Malt-O-Meal Tootie Fruities with Marshmallows, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Pre-workout. Setelah Makan Siang: Fairlife Nutrition Plan Vanilla, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Malam: Fairlife High Protein Vanilla, LaBrea Bakery Sourdough Batard, Marketside Pumpkin Cake Roll, Stouffer's Grandma's Chicken & Vegetable Rice Bake, Great Value Dijon Mustard, Foster Farms Oven Roasted Turkey Breast (28g), Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise. Setelah Makan Malam: Multivitamins. lagi...
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3545 kkal
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Latihan:
Tidur - 8 jam, Berbelanja - 30 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 30 menit, Mandi - 30 menit, Angkat Besi - 1 jam dan 45 menit, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 6 jam, Pekerjaan Kebun (Berkebun) - 15 menit, Duduk - 5 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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