Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2022
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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3888 kkal
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Lemak: 132,71g | Prot: 208,15g | Karb: 446,56g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LaBrea Bakery Sourdough Batard, Great Value Stone Ground Mustard, Coffee-Mate Hazelnut Coffee Creamer, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Kraft Mayo Real Mayonnaise, Borden Fat Free American Cheese Singles, Oscar Mayer Oven Roasted Turkey Breast, Coffee (Brewed From Grounds). Makan Siang: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Pride Country Potato Bread. Makan Malam: Blue Bunny Cherrific Cheesecake, Marketside Pumpkin Cake Roll, Great Value Dijon Mustard, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Foster Farms Oven Roasted Turkey Breast (28g), LaBrea Bakery Sourdough Batard, Stouffer's Grandma's Chicken & Vegetable Rice Bake, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise. Setelah Makan Malam: Multivitamins. lagi...
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2432 kkal
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Latihan:
Istirahat - 3 jam, Mengemudi - 1 jam, Memasak - 30 menit, Tidur - 9 jam, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Bus Driving - 7 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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