Catatan berat badan (tidak ada entri jurnal) untuk 27 Agustus 2022
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81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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3424 kkal
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Lemak: 93,67g | Prot: 210,47g | Karb: 423,78g.
Makan Pagi: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Fairlife Nutrition Plan Vanilla, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Makan Malam: Fairlife High Protein Vanilla, Marketside Pumpkin Cake Roll, Stouffer's Grandma's Chicken & Vegetable Rice Bake, LaBrea Bakery Sourdough Batard, Oscar Mayer Oven Roasted Turkey Breast, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard. Setelah Makan Malam: Multivitamins. lagi...
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2535 kkal
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Latihan:
Tidur - 9 jam, Istirahat - 1 jam dan 45 menit, Memasak - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam, Duduk - 4 jam, Berbelanja - 30 menit, Pekerjaan Rumah Tangga - 15 menit, Bus Driving - 7 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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