Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2022
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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3171 kkal
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Lemak: 92,46g | Prot: 200,16g | Karb: 372,37g.
Makan Pagi: LaBrea Bakery Sourdough Batard, Nature's Pride Country Potato Bread, Foster Farms Oven Roasted Turkey Breast (28g), Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Borden Fat Free American Cheese Singles, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Blue Diamond Almond Breeze Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Setelah Makan Siang: Oreo Chocolate Sandwich Cookies, Fairlife Nutrition Plan Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows. Makan Malam: LaBrea Bakery Sourdough Batard, Fairlife High Protein Vanilla, Stouffer's Grandma's Chicken & Vegetable Rice Bake, Foster Farms Oven Roasted Turkey Breast (28g), Blue Bunny Cherrific Cheesecake, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard. Setelah Makan Malam: Multivitamins. lagi...
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2442 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Bus Driving - 9 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 4 jam dan 30 menit, Mandi - 15 menit, Memasak - 15 menit, Duduk - 2 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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