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Well back to the status quo. I pigged out at Cracker Barrell Tuesday night before Hubs left out again. But I was wanting some tasty food and we had not gone out to eat during his last time at home. I enjoy going out with my husband.
I have dropped off on my water intake and need to get better. Work has been a trial by fire this week and I feel like an avalanche of stuff is going on. The bosses said that is insurance and the days of finishing my list in a day are over. I try so hard but I feel like I'm failing. They are happy with me so I am the critic. I got a bit of a raise so that help, especially with rent going up $25a month. Thankful it didn't jump more than that.
Ready for the weekend. Going to spend tomorrow with mom and I haven't decided to go to my church or another one.
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52,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 69,59g | Prot: 77,16g | Karb: 122,50g.
Makan Pagi: Ice Breakers Ice Cubes, Coffee, Atkins Creamy Vanilla Protein Rich Shake. Makan Siang: Great Value Light Nonfat Yogurt - Vanilla, Armour LunchMakers Cracker Crunchers Cooked Ham, Atkins Meal Chocolate Peanut Butter Bar. Makan Malam: Whole Milk, Kraft 100% Grated Parmesan Cheese, Life Cuisine Meatlovers Zoodles Bowl. Camilan/Lainnya: Anheuser-Busch Bud Light Beer, Gilliam Stick Candy, Coffee, Coca-Cola Coke Zero, Slim Jim Mini Slim Jim. lagi...
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1923 kkal
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Latihan:
Mencuci Pakaian - 20 menit, Berbelanja - 40 menit, Belanja - 1 jam dan 15 menit, Mengemudi - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 5 menit, Tidur - 8 jam, Istirahat - 2 jam dan 20 menit, Mandi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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