Catatan berat badan (tidak ada entri jurnal) untuk 25 Agustus 2022
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81,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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4148 kkal
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Lemak: 114,19g | Prot: 224,40g | Karb: 538,23g.
Makan Pagi: Blue Diamond Almond Breeze Vanilla Milk, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard, Nature's Pride Country Potato Bread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Hostess Twinkies Iced Latte, Gatorade Pre-workout, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Makan Malam: Vlasic Bread & Butter Pickles, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Foster Farms Oven Roasted Turkey Breast (28g), Fairlife High Protein Vanilla, Blue Bunny Cherrific Cheesecake, Blue Diamond Almond Breeze Vanilla Milk, LaBrea Bakery Sourdough Batard, Stouffer's Lasagna Italiano (Family Size), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard. Setelah Makan Malam: Multivitamins. lagi...
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2383 kkal
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Latihan:
Mandi - 15 menit, Tidur - 7 jam, Duduk - 7 jam, Mengemudi - 1 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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