Catatan berat badan (tidak ada entri jurnal) untuk 24 Agustus 2022
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81,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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3427 kkal
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Lemak: 112,00g | Prot: 185,30g | Karb: 410,23g.
Makan Pagi: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Quaker Instant Oatmeal - Strawberries & Cream (30g), Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard, Nature's Pride Country Potato Bread, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Optimum Nutrition Micronized Creatine Powder, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Makan Malam: Reddi-wip Original Dairy Whipped Topping, Blue Bunny Cherrific Cheesecake, LaBrea Bakery Sourdough Batard, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Stouffer's Lasagna Italiano (Family Size), Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard. Setelah Makan Malam: Multivitamins. lagi...
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2370 kkal
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Latihan:
Duduk - 3 jam, Memasak - 30 menit, Bus Driving - 8 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 2 jam dan 45 menit, Mandi - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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