Catatan berat badan (tidak ada entri jurnal) untuk 23 Agustus 2022
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81,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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2906 kkal
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Lemak: 83,47g | Prot: 162,56g | Karb: 373,56g.
Makan Pagi: Fairlife Nutrition Plan Vanilla, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Malt-O-Meal Tootie Fruities with Marshmallows, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Setelah Sarapan: Gatorade Pre-workout. Sebelum Makan Siang: Oreo Chocolate Sandwich Cookies. Makan Malam: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Hillshire Farm Ultra Thin Roast Beef, Vlasic Bread & Butter Pickles, Kraft Mayo Real Mayonnaise, Fairlife High Protein Vanilla, Stouffer's Lasagna Italiano (Family Size), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Nature's Pride Country Potato Bread, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Makan Malam: Multivitamins. lagi...
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2295 kkal
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Latihan:
Mengemudi - 1 jam, Tidur - 6 jam, Memasak - 15 menit, Duduk - 5 jam, Berbelanja - 15 menit, Mandi - 15 menit, Istirahat - 11 jam dan 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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