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I haven't been drinking enough so trying to get back on track today. I don't like the scale going up but I think a lot of it is lack of hydration. I haven't been eating poorly.
Last night had some lean pork, salad, small portion of mashed taters and large serving of broccoli.
Hubs went to meet with the boss man and that went well he thought so he is planning to head back out tomorrow morning and hopefully be back in 2 weeks rather than 3. I'm not sure how it will go. He seemed good about it though.
We had a nice evening last night, then the lights went out but that kind of worked out for me. No Star Trek and no distractions.
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52,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2157 kkal
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Lemak: 93,50g | Prot: 110,00g | Karb: 208,00g.
Makan Pagi: Gatorade Zero Grape (20 oz), Atkins Meal Vanilla Pecan Crisp Bar. Makan Siang: Equate Meal Replacement Shake - Creamy Milk Chocolate. Makan Malam: Jack Daniel's Southern Peach Country Cocktail, Cracker Barrel Cornbread Muffin , Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Meatloaf. Camilan/Lainnya: Brach's Candy Corn, Wrigley Juicy Fruit Chewing Gum, Star Snacks Mixed Nuts, StarKist Foods Tuna Creations Sweet & Spicy. lagi...
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1697 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Mandi - 20 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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