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Steady at 215.2.
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97,6 kg
Sejauh ini Berkurang: 49,8 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1217 kkal
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Lemak: 40,40g | Prot: 129,24g | Karb: 92,27g.
Makan Pagi: Coffee. Makan Siang: Soleil Berry Sparkling Water, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 2% Greek Yogurt (227g). Makan Malam: Flatout Light Original Flatbread, Sugar, Fresh Express Cole Slaw, Safeway Spicy Brown Mustard, Vinegar, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice). Camilan/Lainnya: Havasu Saw Palmetto, Premier Nutrition High Protein Shake - Strawberries & Cream, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2260 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 35 menit, Fitbit - 22 jam dan 25 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Draglist
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