Catatan berat badan (tidak ada entri jurnal) untuk 22 Agustus 2022
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88,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
not a disaster adpreso, u can bring that back. hope ur ok today?
22 Agu 22 oleh anggota: Addison5712
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Tiny blip. You’ll drop in no time. It’s cooler here. Although I miss the sun, autumn is my favourite season…which is coming in fast.
22 Agu 22 oleh anggota: suma-ya-c
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Maybe focus on stabilising weight at the minute as opposed to losing? Take the pressure off, back to basics, re-confirm your maintenance amount, then start chipping away once you know where you are. Its soooooo hard sometimes.
22 Agu 22 oleh anggota: Anne_145
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could be muscle with all this rowing uv been doing! 💪❤️
22 Agu 22 oleh anggota: Bootylicious!1
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Thank Addison, I’ve been ok today 😊 it’s been a long day though 😆
22 Agu 22 oleh anggota: adpreso
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It’s yet another tiny blip 😂. I’m not to worried at the moment, last week was tough so I ended up over eating, over drinking and done nothing other than get through the days. But trying to get back to it now ☺️
22 Agu 22 oleh anggota: adpreso
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Anne you are right as usual and a fountain of all knowledge ☺️ Lots of things need to change and I can’t change them all at once, so will focus on the most important things I can change. And just try not get hung up on goals, times and things I can’t change. Just going to focus on progress ☺️
22 Agu 22 oleh anggota: adpreso
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Ha ha I wish booty but unfortunately not done enough for the weight to be increased muscle mass 😂
22 Agu 22 oleh anggota: adpreso
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