Catatan berat badan (tidak ada entri jurnal) untuk 21 Agustus 2022
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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3268 kkal
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Lemak: 112,46g | Prot: 183,46g | Karb: 392,74g.
Makan Pagi: Skippy Natural Creamy Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer, Smucker's Strawberry Jam, Nature's Pride Country Potato Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Think High Protein Bar Lemon Delight, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Stouffer's Lasagna Italiano (Family Size), Blue Bunny Cherrific Cheesecake, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Setelah Makan Malam: Multivitamins. lagi...
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2383 kkal
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Latihan:
Istirahat - 4 jam dan 15 menit, Mengemudi - 1 jam, Memasak - 15 menit, Tidur - 8 jam, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Bus Driving - 7 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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