Catatan berat badan (tidak ada entri jurnal) untuk 17 Agustus 2022
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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3445 kkal
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Lemak: 112,98g | Prot: 218,55g | Karb: 380,00g.
Makan Pagi: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Hillshire Farm Ultra Thin Roast Beef, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast, Nature's Pride Country Potato Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Marie Callender's Birthday Cake Cream Pie, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, PopCorners Popped Corn Chips - Sea Salt, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stouffer's Lasagna Italiano (Family Size). Setelah Makan Malam: Multivitamins. lagi...
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2375 kkal
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Latihan:
Duduk - 3 jam, Memasak - 30 menit, Bus Driving - 8 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam, Tidur - 9 jam, Istirahat - 1 jam dan 45 menit, Mandi - 15 menit. lagi...
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Memperoleh 11,1 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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